Supporting you every step of the way, reducing the anxiety of starting something new. Taking back control of your life, by reducing the anxiety and stress is possible. One step.. at a time...starting with therapy.
A safe space, working collaboratively to find relief.
Feeling like every step is too much, each day feels unbearable.
Finding your motivation, shifting perspectives, and ultimately bringing back the joy that you once had in your life.
Therapy is often sought out for help when you feel stressed out, overwhelmed, and are experiencing strong emotions. It's valid to express those feelings as part of therapy.
Read more about EFT and reducing anxiety and stress.
An energy psychology technique that is often used in adjunct to traditional therapy techniques of CBT- Cognitive Behavioral Therapy.
Eating Disorder Therapy for all ages.
Struggling with your sleep? Diagnosed or think you have INSOMNIA? Consider CBT-I which is known as Cognitive Behavioral Therapy for Insomnia.
1:1 sessions, and 2 Day Workshops offered. Practical skill development to support mental health and addictions recovery in your home.
Therapy needs to engage you. Therapy should never feel like "just another chore to complete each week."
Traditionally therapists have provided in person sessions, in an office. If this is a preference, the option is available.
Benefits of Online Therapy Include:
- Convenience of location
- Freedom to not have to commute to the office
- Privacy and comfort of a safe space to talk that you choose
- Face to face interaction with a trained therapist.
- Connecting with a therapist whom you feel is the best fit.
-Same price as in office sessions.
Worried about privacy while accessing online video sessions? Check out this blog post here.
Scheduling Made Stress Free and Convenient:
Wondering what you will experience in therapy?
Wondering about Fees for the Services?
Have more questions?
Still Have Questions?
Getting Started with Therapy, Kitchener, ON
Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges. Check it out to learn more register today!