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I help stressed out, and anxious people reconnect to living in peace by building hope, finding balance, & healing from past hurts.
Potentially you've already told those people closest to you that you are struggling with life's unexpected challenges.
You feel desperate and determined to get your life back on track.
You are unsure how to make things right again, to feel more in control. You are unsure who can help.
Maybe the world around you has made you feel like you need to do this on your own, leaving you feeling frustrated, alone and defeated.
Seeking out help can be overwhelming, & finding the right therapist takes time. Therapy brings hope about how things can be different.
Overthinking, and second guessing your decisions..... recognizing you don't want to feel this anxiety, and remember a time when you felt better in life.
Therapy is about slowing down what's happening. Reflecting on what triggered it, and focusing on how you can make a change to reduce the re-occurrence of what's unwanted in your life, and increase what is wanted in your life.
Blogs give us quick tips and ideas about what we are experiencing. When we understand, we feel in control and more accepting of the situation, stress, or emotion.
Take a step forward in helping yourself.
If you are immediate need of support, please contact crisis services at: Here 24/7 provided through CMHA Waterloo Wellington 1 844-437-3247
276 Frederick Street, Kitchener, Ontario N2H 2N4, Canada
Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges. Check it out to learn more register today!