Anxiety & Stress Therapy
Help for Anxiety, Stress, Eating Disorders & Relationship Breakdowns.
Anxiety impacts your life....
Anxiety and Stress build each moment, as a silent experience.
Potentially you've already told those people closest to you that you are struggling with life's unexpected challenges.
You feel desperate and determined to get your life back on track.
You are unsure how to make things right again, to feel more in control. You are unsure who can help.
Maybe the world around you has made you feel like you need to do this on your own, leaving you feeling frustrated, alone and defeated.
Seeking out help can be overwhelming, & finding the right therapist takes time. Therapy brings hope about how things can be different.
Anxiety relief starts with therapy.
Anxiety & Stress Are Real
Making Decisions Feels impossible
Overthinking, and second guessing your decisions..... recognizing you don't want to feel this anxiety, and remember a time when you felt better in life.
Seeing the options as ways to seek relief
Therapy is about slowing down what's happening. Reflecting on what triggered it, and focusing on how you can make a change to reduce the re-occurrence of what's unwanted in your life, and increase what is wanted in your life.
Check out Shelley's blog
Coping Strategies & Tips to Understand Your Situation
Blogs give us quick tips and ideas about what we are experiencing. When we understand, we feel in control and more accepting of the situation, stress, or emotion.
Take a step forward in helping yourself.
2 Day EFFT Parenting Workshop
Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges.