Check Out the 2 Day EFFT Caregiver Workshop in May 2022

Shelley Restall, MSW, RSW
Shelley Restall, MSW, RSW
  • Home
  • Services
    • Anxiety & Stress Therapy
    • Trauma Healing & Recovery
    • EFT Tapping
    • Eating Disorders - Adult
    • Eating Disorders- Youth
    • Insomnia -CBT Treatment
    • Self-Compassion & Mindful
    • Neurodiversity Support
  • What to Expect
    • Meet Shelley
    • Starting Therapy
    • Online Therapy
    • Service Details & Fees
    • FAQ
  • EFFT Parenting Workshops
  • Resources
  • COVID 19 Resliency
  • Clinical Consultation
  • More
    • Home
    • Services
      • Anxiety & Stress Therapy
      • Trauma Healing & Recovery
      • EFT Tapping
      • Eating Disorders - Adult
      • Eating Disorders- Youth
      • Insomnia -CBT Treatment
      • Self-Compassion & Mindful
      • Neurodiversity Support
    • What to Expect
      • Meet Shelley
      • Starting Therapy
      • Online Therapy
      • Service Details & Fees
      • FAQ
    • EFFT Parenting Workshops
    • Resources
    • COVID 19 Resliency
    • Clinical Consultation
  • Home
  • Services
  • What to Expect
  • EFFT Parenting Workshops
  • Resources
  • COVID 19 Resliency
  • Clinical Consultation

Anxiety & Stress Therapy

Anxiety & Stress TherapyAnxiety & Stress Therapy

Help for Anxiety, Stress, Eating Disorders & Relationship Breakdowns.

Meet Shelley
Stress and Anxiety are more common then you realize.

Anxiety & Stress are your body's signal asking for help.

 I help stressed out, and anxious people reconnect to living in peace by building hope, finding balance, & healing from past hurts. 

Anxiety impacts your life....

Anxiety and Stress build each moment, as a silent experience.

Potentially you've already told those people closest to you that you are struggling with life's unexpected challenges. 

You feel desperate and determined to get your life back on track. 


You are unsure how to make things right again, to feel more in control. You are unsure who can help. 


Maybe the world around you has made you feel like you need to do this on your own, leaving you feeling frustrated, alone and defeated. 


Seeking out help can be overwhelming, & finding the right therapist takes time. Therapy brings hope about how things can be different.

Anxiety and depression impacts your life. Treatment for anxiety in Kitchener.

Anxiety relief starts with therapy. 

Anxiety & Stress Are Real

Anxiety & Stress. Overcoming blocks to making decisions.

Making Decisions Feels impossible

Overthinking, and second guessing your decisions..... recognizing you don't want to feel this anxiety, and remember a time when you felt better in life. 

Overwhelming Anxiety & Stress. Relief is possible.

Seeing the options as ways to seek relief

Therapy is about slowing down what's happening. Reflecting on what triggered it, and focusing on how you can make a change to reduce the re-occurrence of what's unwanted in your life, and increase what is wanted in your life. 

Want to Learn More about starting therapy?

I Can help. Overcoming Your Struggles, Starts Right Now. Let's work together!

Schedule Here: Stress & Anxiety Therapy

Speciality Therapy Services Offered

Learn  more  about  what  services  Shelley  provides!


  • Anxiety & Stress Therapy
  • Trauma Recovery & Healing
  • CBT-I (Insomnia Treatment)
  • EFT Tapping
  • Eating Disorder Treatment
  • Parenting Support 1:1 & Workshops


Here is a step by step guide to Starting Therapy, to reduce your worries.

Discover how therapy can help you today!

Shelley's Blog- Coping in Life Strategies
Check out Shelley's blog

Coping Strategies & Tips to Understand Your Situation

Blogs give us quick tips and ideas about what we are experiencing. When we understand, we feel in control and more accepting of the situation, stress, or emotion.

Take a step forward in helping yourself. 

Visit Shelley's Blog

Connect for more Coping with Anxiety Tips

Still Have Questions? I am happy to answer them.

Contact Shelley Here

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**Online Video Counselling Sessions will be provided only to Residents of Canada**

If you are immediate need of support, please contact crisis services at: Here 24/7 provided through CMHA Waterloo Wellington 1 844-437-3247

Shelley Restall, Counselling & Psychotherapy

276 Frederick Street, Kitchener, Ontario N2H 2N4, Canada

srestalltherapy@gmail.com

Online Booking Site for your Convenience

Check Current Availability Here, with Online Booking Site

Copyright © 2019 Shelley Restall - All Rights Reserved.

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  • Home
  • Anxiety & Stress Therapy
  • Eating Disorders - Adult
  • Insomnia -CBT Treatment
  • Self-Compassion & Mindful
  • Starting Therapy
  • Online Therapy
  • Service Details & Fees
  • EFFT Parenting Workshops
  • Resources
  • COVID 19 Resliency
  • Clinical Consultation

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2 Day EFFT Parenting Workshop

Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges. 

Learn more & Join Here!