Stress & Anxiety Therapy Across Ontario & New Brunswick
Your day to day life is so stressful....you aren’t sure how to cope or change it. You are determined it has to shift.
Anxiety and Stress Therapy guides you to transforming out of survival mode and into more calm in your life. This helps you make changes you desire.
Hey you.... I see you. Suffering with anxiety & stress....
Each day, and each moment feels like you are on edge. Your body, mind, and soul feel exhausted.
You are already suffering with the physical and emotional fatigue. You no longer trust your decisions. You are distanced from your inner self, ignoring it.
The physical pain continues as the anxiety builds. The aches, pains, muscle tension, tired all the time... and the chest pain make it difficult to forget this is happening to you.
You know it's anxiety and stress taking over your life, and you want to feel better. You may know when this started, or maybe it comes on suddenly and you aren't sure why it is here.
You find yourself knowing there can be more to life then just this Stress & Anxiety....You are doubting decisions you make, paralyzed in thoughts that shoot off in rapid fire, like a runaway train.
You have begun to feel overwhelmed with the slightest chance of having to speak to others. It's all just too much to cope with.
Then comes the depression. The constant exhaustion.
You wake up each morning, feeling like the day is too difficult, the sight of the daylight brings tears. Dread of what will come next. Each moment feels too heavy, unsure how to stay in control.
You keep your feelings to yourself, hopeful it will just resolve on its own. Then day after day, it repeats, and you find it heavier then ever to carry around on your shoulders.
Your relationships begin to feel strained, as others ask if you are "OK"? You respond with the simple answers, and are left feeling unsure if they believe you.
You feel stuck in these patterns of your life, and want things to be different.
You begin to question your career, your family relationships, and what you will lose next. It's all just too much to cope with alone.
The dread of being unsure how to make it better, yet wanting to make it all go away.
You often think about "what's really wrong with me," and will I ever feel better?
You just want the thoughts, and the sensations to stop, but you can't.
You've tried everything you know.
Anxiety STARTED OFF SLIGHTLY NUDGING YOU. It's Taken OVER your life, and you recognize you want that back.
Anxiety & Stress Therapy Is Here to Help You.
Feeling like every step is too much, each day feels unbearable.
The constant worry leaves you feeling paralyzed with exhaustion. You begin to question if this has to always be the life. You no longer trust yourself, the decisions feel like jumbled ideas.
These sensations are uncomfortable and fierce as they take over your life.
You used to notice the stress and anxiety as tension, only when something bothered you. Now it's there all the time, You just can't escape it. It’s a constant nag in your life.
Finding your motivation, shifting perspectives, and ultimately bringing back the joy that you once lived with daily.
TAKING BACK CONTROL OF YOUR LIFE WITH THERAPY. REDUCING THE ANXIETY AND STRESS IT IS POSSIBLE. ONE STEP AT A TIME....With the right support.
Meet Shelley, a social worker specializing in anxiety and stress therapy.
Anxiety & Stress Are manageable. You have already taken that first step just by reading this.
There is potential for you to regain control of your life. To feel more joy. Believe it is possible.... to be less consumed with stress and worry.
Meet Shelley....
I am so glad you took this first step to seeking help as it takes vulnerability and courage to reach out for the help you deserve.
You can feel better, less stressed, and more in control of you life.
You are GOOD enough, You are good enough just as you are. You deserve to feel better, and you are capable of change.
This anxiety can be put into it's place in your life. Allowing you to move forward with the life you want to live.
Plus, you can do this all, with the right support. I am here for you, every step of the way. So you aren't overwhelmed anymore in your journey.
Understanding what’s involved with anxiety therapy!
Simple, paced steps to reduce your suffering with my support.
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1st Step
1. Assessing what is going on for you right now. Understanding your anxiety, thoughts, feelings, sensations. What starts it going? Building trust in the therapy process, and providing you with an introduction to therapy modalities we will use.
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2nd Step
2. Learning ways to relax the mind and body, using mindfulness to engage in being present each moment without overwhelm. Making small changes to your environment to support you feeling more in control and balanced across your life.
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3rd Step
3. Using therapy modalities o help you build insight, self-awareness, challenge negative thinking patterns, build more kindness towards yourself, and interrupt patterns of anxiety across thoughts, emotions, and behaviors.
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4th Step
Building confidence that you can manage your own anxiety without continued support. Reflecting on everything you have learned, and creating a plan to support yourself ongoing.
Transforming Anxiety and Worry from Overwhelm and Dread to Calm and Connected in your life.
Schedule your first session here to get clarity on how to start your journey to shifting the anxiety and stress you are experiencing.
No more anxiety waiting for the reply to schedule. Online scheduling allows you to book at your convenience!