Interrupting Body Checking when struggling with negative BODY IMAGE
If you or someone you know is struggling with negative body image while using a mirror, it's essential to approach the situation with sensitivity and care. Here are some tips that can be helpful:
Limit mirror exposure: Try to reduce the amount of time spent in front of mirrors. For example, use mirrors only for necessary tasks like grooming or dressing. Avoid lingering or scrutinizing your appearance for extended periods.
Use positive affirmations: Whenever you catch yourself having negative thoughts about your body while looking in the mirror, counter them with positive affirmations. Remind yourself of your worth and the qualities that make you unique beyond your physical appearance.
Practice self-compassion: Be kind to yourself and recognize that everyone has insecurities about their bodies. Treat yourself as you would treat a friend who is going through a tough time.
Distract yourself: Engage in activities that make you feel good and shift your focus away from your appearance. This could be spending time with loved ones, pursuing hobbies, reading, or exercising (with the goal of feeling good rather than changing your body).
Seek professional help: If negative body image is significantly impacting your daily life or mental well-being, consider reaching out to a mental health professional who specializes in body image issues or eating disorders. They can provide valuable support and guidance.
Challenge negative thoughts: When you catch yourself having negative thoughts about your body, challenge them. Ask yourself if they are based on evidence or just assumptions. Look for evidence that contradicts these negative beliefs.
Surround yourself with positive influences: Spend time with people who uplift you and have a positive body image. Avoid environments or individuals who constantly focus on appearance or perpetuate negative body image messages.
Focus on overall well-being: Shift the focus from appearance-based goals to health-based goals. Focus on nurturing your body through nutritious food, regular exercise (that you enjoy), and sufficient rest.
Engage in body-positive media: Consume media that promotes body diversity and positivity. Follow social media accounts and read books or articles that celebrate different body shapes, sizes, and appearances.
Challenge societal beauty standards: Remind yourself that beauty comes in various forms and is not confined to societal norms. Recognize that the media often portrays unrealistic beauty standards that do not reflect the full spectrum of human bodies.
Remember that developing a positive body image is a process, and it's okay to seek help along the way. The journey towards self-acceptance and body positivity may have its ups and downs, but with time and effort, it is possible to cultivate a healthier relationship with your body and appearance.
Help is available. Let’s start today, schedule your session to discuss your concerns and create a plan to work on your goals.
