You've realized that experiences from your past, no matter how long ago, still creep up and bother you unexpectedly. Leaving you feeling lost, and afraid.
You've been living in the extreme state of anxiety for so long, it's all you can recall.
THOUGHTS ARE RACING, palms sweaty, HEART BEAT RACING, stomach drops. Then the memories replay like a detailed movie in your mind. Unable to stop the mind, meanwhile feeling on edge, of when they will happen again.
You are already experiencing rapid consuming thoughts, feeling like your feet are too heavy to move, the daily exhaustion, and even a moment more is too much to bear the pain. Stuck in feelings of guilt and shame, unable to identify the "ROOT CAUSE" of where this came from.
You are overwhelmed, and unsure how to make things right again in your life. You know you want the suffering to end, and you want to return to feeling like your old self, connected to your life, and being energized enough that you feel ready to conquer the day.
Trauma symptoms leave you feeling stuck replaying the past movies, and worrying about the future.
Life after a challenging time, can feel like having a forever attached, shadow, casting over & controlling your life.
Feeling like each moment you are unsure what memory will be triggered, then replaying like a movie.
Unable to control the shakiness, constant worrying.
You can't sleep, so you feel exhausted all the time. Maybe you are feeling on edge, not wanting to lash out.
You don't have to suffer this way. You can take back control of your life, and experience the life you want to live.
Relief from trauma symptoms is possible.
YOU DESERVE TO FEEL BETTER & Trauma Therapy will help reduce your suffering.
Trauma therapy can feel scary and overwhelming to start out. That 's why I've created this page to help you understand what to expect.
STILL HAVE QUESTIONS? Check Out Commonly Asked Questions Here
Trauma Therapy involves focusing on 3 phases of treatment. When you understand this, you can choose to go through all 3 phases, or just engage in Phase 1 if preferred. Discuss your preference with Shelley
Phase 1: Understanding the symptoms, experiences, triggers, and how to cope.
Phase 2: Processing the traumatic experience. This helps to resolve the emotional and physical "charge" that you experience every time you recall the event or relive it. It helps you reduce the suffering effectively with restoring balance in the mind body energy systems with EFT Tapping.
Phase 3: Reconnecting in your community, and repairing relationships that matter to you. You will feel less isolated and alone.
Trauma can be scary to deal with, on your own. It doesn't have to be so isolating and overwhelming. Reach out today to take the first step towards feeling supported, experiencing less anxiety, and experiencing trauma healing.
276 Frederick Street, Kitchener, Ontario N2H 2N4, Canada
Current Availability: https://shelleyrestall.janeapp.com
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