Meditation is one way to cope with stress and anxiety. Grounding in nature helps too.
Overthinking, and second guessing your decisions.....
Therapy can be described as receiving guidance to make informed choices within a safe space. It focuses on finding flexibility for self-expression of all emotions in healthy ways.
An external website developed by clinicians, focused on resources for mental health support for families, caregivers, parents, individuals, and couples. It provides videos to watch, as well as handouts that can be helpful.
Check Out Upcoming 2 Day EFFT Parenting Workshops: REGISTER HERE
Interested to learn more about Shelley, the person who writes these blogs focused on inspirational tips, thought provoking ideas, and coping strategies often shared in therapy sessions. Check out more information here.
Blogs provide easy to read short articles for your reading, and learning. My intention by sharing these blogs is to give some coping strategies, sharing ideas about how to cope with life, anxiety,and stress.
Help for people who self-identify or have been diagnosed with neurodiveristy including ASD/Asperger's or ADHD improve their quality of living.
Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges. Check it out to learn more register today!