EFT Tapping, is an energy psychology technique and focuses on restoring balance to the body's energy systems through a guided practice, in session together.
EFT tapping is often combined with other talk therapy based modalities, including for example Cognitive Behavioral Therapy.
EFT Tapping is sought after, due to feeling "stuck" in old patterns, or they have tried other therapy types and end up resorting back to the same old patterns over time, or feel like nothing else has worked for them.
EFT Tapping integrates the mind-body connection, focusing on resolving the "core beliefs" which often include a theme in your life, or thought patterns of "I'm not worthy of that, or I'm not good enough." When core beliefs are resolved, it shifts repetitive patterns in your life.
Emotional Freedom Techniques help to provide immediate relief from anxiety & Stress.
Emotional Freedom Techniques Tapping combines psychology (focusing on a thought, emotion, or memory, with the EFT tapping sequences that releases stuck energy in the mind-body system. This release can restore balance to the mind body energy flow, contribute to rapid relief of anxiety and depression, stress reduction, physical symptoms. It provides long lasting relief due to the way it gets to the "core causing factors".
There are currently over 100 research studies providing evidence to support the effectiveness of treating the following conditions by combining tapping with counselling:
If you have already taken a session with Shelley, and need a refresher, or a video to follow along at home, then try this to relieve anxiety and stress with emotional freedom techniques.
As a social worker I'm trained to assess both the individual, alongside the systems that surround them. This includes assessing the situation from a holistic perspective.
Overtime, practicing in rigid systems, non-profit organizations, I began to realize that only focusing on mental health concerns, although important and my speciality after all, we were limited at resolving concerns. I then began to focus my journey of learning, new ways to help, on trauma healing.
We all have experienced some form of trauma in our lives, even if it's ancestral, brought from our parents trauma histories, or little "t" trauma, a moment that was humiliating, or a big "T" trauma of experiencing a natural disaster, or a situation where you felt your safety was at risk.
In my practice over the past 6 years, I've found that many of the folks seeking my services, have brought their spiritual practices, curiosity, and energy healing practices into sessions with me. I've heard it, and since focused on integrating these practices into my sessions.
EFT tapping is effective when integrated into sessions, as it allows for an opening up of thoughts, reflection, and pacing the process of change to feel comfortable, not rushed, or scary, while providing immediate relief, the most important piece, when we seek help.
Think this sounds too good to be true. Well, I can admit I was once skeptical too, as are many of my clients at the start of agreeing to try counselling services with EFT. I always say, we can try something once, and if it's not a fit, there are many other options. Consider trying something new today, you never know if it will help unless you try it out for yourself.
EFT Tapping helps in Trauma Therapy, bringing relief.
If you are feeling like this is something you want to try, keep reading to learn about the specific services to reduce anxiety and stress in Kitchener, offered by Shelley.
Still have lingering questions? Email Shelley to inquire today.
Find out how these services can help you heal from traumas impacting your life.
Read more about EFT and counselling
Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges. Check it out to learn more register today!