Are you feeling stressed out at work, and find yourself always falling into toxic work patterns, or workplace dynamics?
Stress in the workplace is real, and a valid experience that can negatively impact your wellbeing. Contributing to increased illness, and overall stress in your life.
Curious to learn more about how you can reduce workplace stress.... I personally invite you to read more about the services offered below.
Workplace relationship dynamics, workplace culture, and work flow demands all impact our mental health and physical wellbeing. Research has shown positive effects in increasing work flow productivity, while decreasing stress by integrating mindfulness practices into daily work schedules for staff.
After a decade of working in high stress, social service jobs with high productivity demands, I realized there was more to work days then just feeling like you are pushing people through a line up of drive through counselling services. This got me motivated to evaluate how can I help others learn tips and strategies to help themselves feel more mindfully present, enjoying their work, and more creative in the work day. This led me to developing and trialing workplace wellness workshops.
Workplace Wellness Workshops can be tailored and customized to fit your individual needs. Each workplace has a unique set of challenges, strengths, and people, therefore one size or set of protocols never fits. Curious to learn more, send me an email inquiry and we can schedule a meeting to discuss what you are experiencing and how I can help!
Work Life Balance is realistic. Finding a therapist to support you in developing this balance.
Clinical Supervision is a way that therapists can learn new skills, reflect on their practice focus and experiences, reset to helping others while reducing compassion fatigue, rejuvenating their energy, and grounding in nature.
As a Registered Social Worker who has practiced in the field, across a variety of areas including mental health, addictions, trauma expertise, medical social work, eating disorders, and supervising other clinicians I have many resources and ideas that I love to share in a collaborative, flexible, and accountable approach to support therapists with providing the best evidenced based treatment, and ensuring they are aware of their own "sticking blind spots" in delivery of therapy.
Shelley has created a page specifically dedicated to sharing insights about herself, her style of therapy practice, and also areas of expertise, post graduate training, credentials and more. Thinking you want to connect with Shelley for supervision or a clinical consultation, check it out here.
Group & Individual Clinical Supervision Services are available.
** Please visit the booking site to see current fees**
*Supervision and Consultations can be in person or online via a privacy secured platform. *
900 Guelph Street, Suite 310, Kitchener, Ontario N2H 5Z6, Canada
Supporting Caregivers and Parents to build confidence in supporting a loved one with with their mental health and eating disorder challenges. Check it out to learn more register today!